Bodyblade®: Diagonal Plane - One Arm
Standing on one leg, hold
Bodyblade® in same side
arm, elbow slightly bent,
palm forward. Drive/oscillate
in a front/back motion ____
seconds, while arm moves
diagonally across body.
Repeat with each
arm on each leg.
Do ____ sets
per session.
Do ____ sessions
per week.
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